Trauma-Informed Therapy and EMDR Counseling at Roots Renewal
At Roots Renewal Counseling, we believe healing happens in relationship—when you feel seen, understood, and supported with care that is both compassionate and clinically grounded. Many people come to therapy feeling anxious, emotionally exhausted, or caught in patterns that persist despite insight and effort. This may show up as chronic stress, a nervous system that feels constantly on edge, or relationships that feel broken, unsatisfying, or repeatedly don’t work—often rooted in early attachment experiences. If this resonates, you are not alone—and you are not broken.
“The most common side effect of trauma is resiliency.”
– Robin Arzon
Our work is rooted in trauma-informed therapy and guided by the understanding that the body and nervous system carry experiences long after the mind has tried to move on. We specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach that helps the brain process unresolved memories without requiring you to relive them in detail. EMDR can reduce emotional reactivity, ease anxiety held in the body, and support lasting change. We also provide treatment for obsessive-compulsive disorder (OCD), including exposure-based approaches that help reduce intrusive thoughts and compulsive behaviors while supporting nervous system regulation and safety.
You do not have to keep carrying everything on your own. When you’re ready to begin—or deepen—your healing, we are here.
Reach out to start your care with Roots Renewal Counseling.
